We've all been there - when you're totally smashing your gym regime and then you find yourself in a place where you simply can't get to a class/gym, whether it's because of your location, schedule or both. Sometimes the hardest part of a workout can be getting to a studio/gym in the first place, which is why I thought it'd be beneficial to devise a workout you can do anywhere. No weights needed, just yourself and a bit of grit!
Anyone can do this, it's designed for all levels of fitness, but take note of the progressions if you are more advanced, and also use them to build up to as you get stronger (which you will every single time you do this!)
It comprises of eight exercises and should be performed as a circuit 2-3 times (30 seconds of each exercise with 15 seconds rest in between, and 60 seconds rest after each full circuit).
These are exercises we should all be incorporating into our workouts anyway, so even if not completed as written, try adding them into your current regime, and feel free to add weights if they are accessible to you. Always remember to warm up before and stretch after very workout. Enjoy!
The Squat (progression to squat jumps)
The Lunge (perform this as a walking lunge and then progress to plyometric switch lunges)
The Push up (go onto your knees if a full push up is too difficult and progress from the full push up to clap push ups when you want to push yourself to next level)
The Plank (always make this as solid as possible and then progress to raise arms/legs or alternate raising arm and opposite leg at the same time)
The Glute bridge (progression to single leg glute bridges alternating legs)
Bicycles (perform these vigorously making contact with the elbow to opposite knee to ensure you get the oblique twist crunch)
The Dip (keep your back in a neutral spine position whilst doing dips and then progress to raising your legs onto a chair)