ALANA'S GYM BAG ESSENTIALS

PHOTO: CREP SOURCE

Dancer, Psycle instructor and self-professed bag lady, our girl Alana stopped by this week and gave us a peek into her gym bag. Here are her essentials, the top ten things you'll find on her whether she's racing from Canary Wharf to the Mortimer Street studio or heading off to teach a dance class!


Spiky massage ball...

...to release tightness in the calves, back, neck (basically everywhere)

(image: J2X Fitness)


Effervescent vitamin C tablets...

...to release vitamins lost by sweating and boost immunity

(image: Ali Baba)


Aromatherapy Associates De-Stress Muscle Gel...

...when you're teaching this much, you take all the help you can get

(available for purchase here or at Space NK)

(image: Man of the World)


Pip & Nut sachets...

...great for on the go energy but any snack will do

(image: Pip & Nut)


MAC Pro Longwear Waterproof Foundation

(image: MAC Cosmetics)


gold Reebok Classics...

...never seen without a pair of colourful trainers, these are her current favs


(image: Crep Source)


Nike flatcap

(image: Hat Shopping)


headphones...

...to work on her playlist on the go; nothing fancy, any headphones will do


Push watch...

...looks like wearable tech but it's just a good old-fashioned timepiece

(image: Shopify)


Spare set of kit...

...in case of last minute cover


(Banner image credit: ASOS)

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