I cannot stay inactive for more than a few days, so I always pack trainers, leggings and sports bras and I always exercise first thing in the morning. Working out is a core part of my life, it does not stop when I go on holiday, quite the opposite as I want to feel amazing and have fun so I want to move even more! When on holiday I love to explore and experiment with other sports that I don’t usually do at home. I love to ski, hike, swim & paddle but I also like running and doing a quick WOD, anything that can get the blood flowing, the heart beating & the sweat dripping. Next year I want to learn to surf!
I always wish there was more time in the day as there is something incredibly satisfying about feeling that you have achieved a lot. If you want to be successful in your job, and also on a personal level, you need to put the hours in. You can have both, but you need to wake up early! Appreciate the early-morning stillness, get out, do something you love, workout, refuel, do your emails. By 9am, you feel on top of the world.
Sleep (although to be honest, I have always felt that sleeping was a total waste of time - but it's not!)
When I'm on holiday, I eat the same way as when I am at home other than a bit more of eating out and drinking wine (I only drink Burgundy though, where I am from).
Always savoury over sweet snacks. I am obsessed with the green olives from Barley & Sage, almonds, peppers and hummus & again, oat milk latte!
Figure out a way to be better at anything you do.
I love food and I exercise a lot, so I tend to eat nutritious and whole foods but still eat what I love. I don’t eat much sugar at all and I stay away from all the “healthy raw, GF, DF deserts” trending on IG as they never taste like a crêpe with homemade apricot jam #yesplease!
I listen to my body and stop eating when I feel full. I also drink warm water throughout the day. I have never felt as good in my body as I feel now having had Inès 4 months ago, and I think it has a lot to do with how I eat as opposed to what I eat. Since I have been on maternity leave I find that I am taking the time to sit down and share meals with people I love more regularly, and being less stressed in general has made a world of difference to my digestion and energy.
Get involved and surround yourself with people who are driven. If you put passion & commitment into everything you do, if you have skin in the game, you will be buzzing!
Just remember: “There is no way to happiness, happiness is the way” – Thich Nhat Hanh
Best Healthy Restaurant? Granger & Co.
Favourite Dessert? Comté, salted butter and freshly baked bread (with none of those strange crackers you have in England!)
Favourite Exercise? Yoga
Least Favourite Exercise? Yoga, when I can’t reach my feet :-)
Weirdest habit? Taking off my trousers as soon as I get into the house before I do anything else…
One thing you can't live without? Making Inès laugh
Favourite smoothie? Just Ride from Energy Kitchen, without the coffee
Favourite yoga pose? Eka Pada Urdhva Dhanurasana, one legged wheel
|FRI 277:30AM, STUDIO 1, Mortimer Street, Ride 45|
|WED 16:30PM, STUDIO 1, Mortimer Street, Ride 60|
|THU 210:00AM, STUDIO 1, Mortimer Street, Ride 45|
|FRI 37:30AM, STUDIO 1, Mortimer Street, Ride 45|
|WED 86:30PM, STUDIO 1, Mortimer Street, Ride 60|
|THU 910:00AM, STUDIO 1, Mortimer Street, Ride 45|
|FRI 107:30AM, STUDIO 1, Mortimer Street, Ride 45|